Do you want to relieve anxiety, reduce stress, and remove negativity from you so you can focus ahead more clearly? Or are you struggling with setting aside some time for relaxation every day? All you need to do meditation, somehow and here I’ve got something that could be helpful for you in getting the self-help you seek. The top 5 best free meditation apps, all of them are free to download and use, however, some of them are with in-app purchase. The truth is that, if you use these apps believing in yourself that you can make it happen, you’ll find the soul-happiness you’re waiting for.
So, let’s have a look at these anti-stress mindfulness and meditation apps below.
1. ZEN LOUNGE – MEDITATE WITH RELAXING SOUNDS
The Zen Lounge is our first pick that’s totally free with no subscription. With guided relaxation activities, tons of relaxing sounds and anti-stress features, this app helps you to get rid of negativity from your life and go ahead with confidence. Some of its’ music categories are healing, romance, sleep music, inspiration, mindfulness, meditation, Zen, forest, mountains and much more! You can choose any of them as your choice. Then play, adjust sound levels with equalizer, set the duration, listen and unlock new levels of self-awareness, focus and stress relief.
The best part of this mindfulness focus booster app is that you can track your progress and share the status with friends on social media. You can even mix and match nature melody with different sounds to make your own tracks. Overall for real, with all these cool features Zen Lounge is one of the best free meditation apps, no doubt!
2. Calm – Meditate, Sleep, Relax
One of the most successful and leading meditation apps using what you can meditate, sleep and relax easily. Until today Calm is the perfect mindfulness app for beginners nevertheless hundreds of programs for intermediate and advanced users are there in it — guided meditations, breathing programs, sleep stories, masterclasses, relaxing music, and much more.
Calm’s guided meditation sessions you’ll find in lengths of 3, 5, 10, 15, 20 or 25 minutes being concern about the perfect length to fit with your schedule. The masterclasses are awesome, the 100+ sleep stories are awesome too. Normally, Calm is free to download with no ads, however, some content is only available through optional paid subscriptions. But a subset of the whole thing and features are free forever and that’s good.
3. Meditopia: Anxiety, Breathing
Meditopia is another successful mind-blowing meditation app that helps with all the things in it which you might need to perform a proper meditation. It’s designed by experts in order to help you to get calm, sleep well, reduce stress, find peace & love and start a deep discovery within yourself.
With the proper use of Meditopia, you can create a space for yourself in life keeping all behind and discover the true happiness within. 250+ meditation sessions with top-quality audio in both English and Spanish for listening to which are really amazing and soothing. It also has the timer to meditate and focus on different topics with specialized programs on different topics. You can even use the timer to meditate without guidance with your chosen background music from its collection. Moreover, you can favorite your best meditations. You can also download and listen to them OFFLINE! Overall, Meditopia is a nice meditation app for free.
4. Deep Meditate – Meditation, Relaxation, Sleep App
How about going deep, actually? If it sounds good to you then the app Deep Meditate might be the first choice to try. Because it’s built mainly focusing on deep meditation and no matter whether you’re a beginner or seasoned meditators. Its’ outstanding meditation sessions are fit for both beginners and seasoned meditators.
The main purpose of this deep meditation app is to help restore a peaceful balance through meditation and sleep. It can help you grow your emotional well-being through deep meditation, can help you learn mindfulness techniques. So you can find the exact ways to become calm, can cultivate gratitude and experience deep relaxation as the result. Undoubtedly, it’s amazing, you may try it for sure while looking for ways to experience deep meditation.
5. Insight Timer – Free Meditation App
Our last pick is Insight Timer on this list of best free meditation apps. You’ll find effective guided meditations and talks in it led by the world’s top meditation & mindfulness experts, neuroscientists, and psychologists from Harvard, Stanford, Oxford University, and more, as well as music tracks from world-renowned artists.
With regular use of Insight Time, you’ll be able to calm the mind, manage stress, reduce anxiety, sleep deeply and improve happiness. Insight Timer includes a total of 25,000+ guided meditations, 100+ new free guided meditations added daily, and all other amazing features you need for meditation. Suitable for both beginners and experienced practitioners
Conclusion So, try these best free meditation apps on your Android or IOS smartphone, do meditation, remove all the negativity, relieve anxiety and reduce stress, stay focused, and live a better life with joy and harmony.