Thu. Nov 26th, 2020


Real Simple

When Physical Symptoms Predominate in Depression


Most people tend to associate depression with a series of psychological symptoms, such as sadness, crying, lack of motivation, or apathy. However, depression also has other ways of manifesting itself. Sometimes, it is expressed through physical symptoms mainly.

It is true that sometimes physical illness can end up causing depression due to the pain and discomfort that it entails, the inability to do certain activities that you would like to do, etc., but in many other cases, physical symptoms are the manifestation of depression itself .

When this happens, the person feels physically ill, but is not depressed or aware that their symptoms are the expression of their sadness and life dissatisfaction. Either you feel depressed, but you think that your depression is a consequence of your physical discomfort.

What are the physical symptoms?

The most common physical symptoms of depression are headaches, common migraine, lower back pain, and back pain such as low back, neck, or back pain, as well as a tight feeling in the chest, a lump in the throat, hypertension or tachycardia, and abdominal or pelvic pain.

Chronic pain very often accompanies depression, so if we ask a depressed person if they have any type of pain, they will most likely answer yes, especially in the head, back, chest or pelvis.

Depression from exhaustion

Sometimes the predominant symptom in a depressed person is severe tiredness, often diagnosed as chronic fatigue. This is a person who has been experiencing continued stress for so long that he has become physically and emotionally exhausted. Her body responds with intense fatigue and, emotionally, she also feels dejected and unmotivated.

It is not uncommon for people with this type of exhaustion depression to also have other physical symptoms, such as digestive symptoms, hair loss, suffocations, or urination disorders.

Insomnia and depression

Insomnia is another of the typical symptoms of depression. It is usually a type of insomnia in which the person does not have trouble falling asleep, but wakes up very early and then cannot fall asleep again. When you get up in the morning, you have the feeling of not having slept well, the sleep has not been restful and you feel tired and want to continue sleeping.

What to do if you suspect you may have depression of this type

If your physical symptoms are the expression of depression, they will not go away with medication. In fact, they don’t seem to disappear no matter what you do. Maybe a little better with exercise or taking a few days off and a change of scenery, but in the end, the symptoms always come back. This happens because the cause is emotional and, therefore, the treatment must be psychological. You have to discover what is going wrong in your life, what changes you need to make, what problems you are not facing, what you lack or what you need to get rid of.

Depression, whatever its main symptoms, is a warning sign that is telling you that you need to make important changes in your life and / or yourself, and you must discover what those changes are and get started as soon as possible to trace the action plan that allows you to overcome depression and start the change towards a more satisfying life.
Article by ThemesMob